Strength Training Course
Gain a professional edge with our strength training course. Master the fundamentals of strength training to design effective and safe programs, even without years of experience.
Learn how to:
- Correct mistakes made by 90% of novice coaches
- Evaluate and understand why your athlete isn’t progressing despite hard training
- More volume doesn’t necessarily mean progress
- What they don’t teach you about strength training
- How it can improve your health
If you want to learn how to program real strength training, stay tuned…
Before the strength training course:
Checklist for designing an effective strength program.
Register for the strength training course here.
Course Outline
Unit 1. Introduction
Topic 1. Introduction
- Definition of the terms Strength and Bodybuilding.
- Adaptation processes in strength training.
Topic 2. General information on facilities and equipment.
- The gym as a sports center.
- Equipment in weight rooms.
- The cardio room.
- Other facilities.
- Free training versus personalized training.
Unit 2. Anatomy and physiology applied to strength training
Topic 3. Anatomy of muscle tissue.
- Introduction to the different types of muscles.
- Structure of skeletal muscle.
Topic 4. Muscle physiology. Contraction: origin of movement.
- Physiology of skeletal muscle.
- Types of muscle contraction.
- Vascularization and innervation of muscle fibers.
Unit 3. Training methods according to objectives
Topic 5. Bodybuilding and strength. Differentiation of methodologies and exercises.
- Relationship between bodybuilding and strength.
- Manifestations of strength.
Topic 6. Goal-oriented training.
- Basic strength training.
- Training as a sports complement.
- Training for fat loss.
- Training for general physical conditioning.
- Training as a complement to rehabilitation.
- Training for special populations: Women and strength. Children and strength. Seniors and strength.
Topic 7. Muscle development by anatomical region.
- Exercises for the shoulder and shoulder girdle.
- Exercises for the chest.
- Exercises for the back muscles.
- Exercises for the arms.
- Exercises for the abdominals and spinal extensors (lumbar muscles).
- Exercises for the thighs.
- Exercises for the calves.
- Exercises for small muscles, forearms, neck, etc.
Unit 4. Assessment and monitoring of training.
Topic 8. Assessment and monitoring of training.
- Characteristics of training.
- The training diary.
- Body composition assessment.
- Assessment based on objectives.
- Initial assessment required to confirm objectives.
For more information and registration:
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