Nutrition Service
Our nutrition service is now available!
More than once you’ve resolved to eat better, lose weight, start exercising, etc., and perhaps you’ve given up because you didn’t achieve your goals or because you found it monotonous and boring. These are common reasons why we abandon our efforts to improve our health. At Palestra Drago, we work from a holistic perspective, understanding the system (the person in this case) as a whole that is affected by its environment. Therefore, we have designed a special service that addresses your problems from this perspective. The nutrition service you truly need.
This nutrition service is educational because educational processes guarantee higher rates of sustained success and have long-term effects. That’s why we are committed to educational processes.
Who is it for?
This service is for all ages and backgrounds, whether you’re someone who doesn’t exercise regularly, an amateur or elite athlete, or simply someone in good health who wants to improve. Even if you’re currently following a specific plan with a professional but feel stuck, unmotivated, or believe you could achieve greater benefits and improve your performance but don’t know what to do to feel better about yourself, this guidance is also for you.
Our goal is to analyze, understand, and evaluate you within your specific context. Then, we’ll teach you and equip you with the resources to improve your quality of life, fostering adherence without adding stress to your daily routine or causing you to abandon your goals for other reasons.
How does it work?
We’ll conduct a thorough analysis, through several individual sessions, of your healthy habits. We’ll examine all the factors that influence you and may be causing imbalances in various areas, such as diet, exercise, mental, physical, and social well-being, sleep quality, consumption habits, and more. that have a direct impact on your health, manifesting as illnesses, stress, poor sleep, anxiety, depression, etc.
What is assessed in each session?
Eating habits: We will study and teach you about your relationship with food and its impact on your current health.
Physical activity and sport: We will guide you on how to improve your daily physical activity.
Mind-Body Wellbeing: You will improve the relationship between the elements that make up your body system and your relationship with your environment.
Sleep Quality: We will assess the relationship between your rest and your daily performance.
How sessions work?
Sessions can be conducted in person or remotely (online).
1st Sessions: This is the initial assessment, where a personal interview will be conducted to understand each and every variable present in your daily life in order to subsequently carry out an evaluation.
Second Sessions: After the initial assessment, the consultant will contact you again to schedule a second appointment. During this appointment, you will receive the results, and the specific aspects and details that need to be addressed to improve or optimize your quality of life, and consequently, your health and/or performance, will be explained.
Follow-up Sessions: If necessary or if you wish to continue with follow-up to monitor the progress of your results or opt for more comprehensive follow-up, we can schedule as many follow-up sessions as needed. We are here to help you.
Fees
1st Session + 2nd Session
€120
Follow-up Session
€55
Personalized Nutrition Habits Analysis
€130
Information and Requests:
Request an appointment or ask any questions at: clara.granell@dragoid.com
or call +34 610 163 674
