{"id":763,"date":"2019-02-27T12:52:41","date_gmt":"2019-02-27T12:52:41","guid":{"rendered":"http:\/\/dragoid.com\/en\/?p=763"},"modified":"2019-02-27T14:08:18","modified_gmt":"2019-02-27T14:08:18","slug":"763","status":"publish","type":"post","link":"https:\/\/dragoid.com\/en\/763\/","title":{"rendered":""},"content":{"rendered":"<p>In March we continue with strength. If you want to learn the basic techniques and work methodologies to develop speed, resistance, increase muscle mass or reduce fat, for team sports or individual sports or simply to train people for health, sign up now in our eminently practical course in order to learn how to train strength correctly.<\/p>\n<p>Strength is present in life and, especially, in sports. Its development improves the quality of life and the sport result.<\/p>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong><span class=\"tlid-translation translation\"><span class=\"\" title=\"\">Temary<\/span><\/span><\/strong><\/span><strong><span class=\"tlid-translation translation\"><span class=\"\" title=\"\"> *<\/span><\/span><\/strong><\/h1>\n<h2><span class=\"tlid-translation translation\">Unit 1. Introduction<\/span><\/h2>\n<h3><span class=\"tlid-translation translation\">1. Introduction<\/span><\/h3>\n<ul>\n<li><span class=\"tlid-translation translation\">Definition of the term Strength and Bodybuilding.<\/span><\/li>\n<li><span class=\"tlid-translation translation\">Adaptation processes in the field of strength training.<\/span><\/li>\n<\/ul>\n<h3><span class=\"tlid-translation translation\">2. Facilities and materials. General information.<\/span><\/h3>\n<ul>\n<li><span class=\"tlid-translation translation\">The gym as a sports center.<\/span><\/li>\n<li><span class=\"tlid-translation translation\">Equipment in the weight rooms.<\/span><\/li>\n<li><span class=\"tlid-translation translation\">The cardiovascular room.<\/span><\/li>\n<li><span class=\"tlid-translation translation\">Other facilities.<\/span><\/li>\n<li><span class=\"tlid-translation translation\">Free training versus personalized training.<\/span><\/li>\n<\/ul>\n<h2><span class=\"tlid-translation translation\">Unit 2. Anatomy and physiology applied to strength training<\/span><\/h2>\n<h3><span class=\"tlid-translation translation\">3. Anatomy of muscle tissue.<\/span><\/h3>\n<ul>\n<li><span class=\"tlid-translation translation\">Introduction to muscles tissue.<\/span><\/li>\n<li><span class=\"tlid-translation translation\">Skeletal muscle structure.<\/span><\/li>\n<\/ul>\n<h3><span class=\"tlid-translation translation\">4. Muscular physiology. The contraction: origin of the movement.<\/span><\/h3>\n<ul>\n<li><span class=\"tlid-translation translation\">Physiology of skeletal muscle.<\/span><\/li>\n<li><span class=\"tlid-translation translation\">Types of muscle contraction.<\/span><\/li>\n<li><span class=\"tlid-translation translation\">Vascularization and innervation of muscle fiber.<\/span><\/li>\n<\/ul>\n<h2><span class=\"tlid-translation translation\">Unit 3. Training methods according to objectives and origin<\/span><\/h2>\n<h3><span class=\"tlid-translation translation\">5. Bodybuilding and strength. Differentiation of methodologies and exercises.<\/span><\/h3>\n<ul>\n<li><span class=\"tlid-translation translation\">Relationship between bodybuilding and strength.<\/span><\/li>\n<li><span class=\"tlid-translation translation\">Manifestations of strength.<\/span><\/li>\n<\/ul>\n<h3><span class=\"tlid-translation translation\">6. Training according to objectives.<\/span><\/h3>\n<ul>\n<li><span class=\"tlid-translation translation\">The basic strength training.<\/span><\/li>\n<li><span class=\"tlid-translation translation\">Training as sports complement.<\/span><\/li>\n<li><span class=\"tlid-translation translation\">Training to reduce fat weight.<\/span><\/li>\n<li><span class=\"tlid-translation translation\">Training for general physical conditioning.<\/span><\/li>\n<li><span class=\"tlid-translation translation\">Complementary training to rehabilitation.<\/span><\/li>\n<li><span class=\"tlid-translation translation\">Training for special populations: Women and strength. Children and strength. Elderly and strength.<\/span><\/li>\n<\/ul>\n<h3><span class=\"tlid-translation translation\">7. Muscular development by anatomical regions.<\/span><\/h3>\n<ul>\n<li><span class=\"tlid-translation translation\">Exercises for shoulder and scapular waist.<\/span><\/li>\n<li><span class=\"tlid-translation translation\">Exercises for the chest.<\/span><\/li>\n<li><span class=\"tlid-translation translation\">Exercises for dorsal muscles.<\/span><\/li>\n<li><span class=\"tlid-translation translation\">Exercises for the arms.<\/span><\/li>\n<li><span class=\"tlid-translation translation\">Exercises for abdominal and spinal extensors (lumbar).<\/span><\/li>\n<li><span class=\"tlid-translation translation\">Exercises for thighs.<\/span><\/li>\n<li><span class=\"tlid-translation translation\">Exercises for twins.<\/span><\/li>\n<li><span class=\"tlid-translation translation\">Exercises for small muscles, forearms, neck, etc.<\/span><\/li>\n<\/ul>\n<h2><span class=\"tlid-translation translation\">Unit 4. Assessment and control of training<\/span><\/h2>\n<h3><span class=\"tlid-translation translation\">8. Assessment and control of training.<\/span><\/h3>\n<ul>\n<li><span class=\"tlid-translation translation\">Training features.<\/span><\/li>\n<li><span class=\"tlid-translation translation\">The training diary.<\/span><\/li>\n<li><span class=\"tlid-translation translation\">Body composition assessment.<\/span><\/li>\n<li><span class=\"tlid-translation translation\">Valuation based on the objectives.<\/span><\/li>\n<li><span class=\"tlid-translation translation\">Need for the initial evaluation for the confirmation of objectives.<\/span><\/li>\n<\/ul>\n<h3><\/h3>\n<h2><span style=\"text-decoration: underline;\">For further information and registration:<\/span><\/h2>\n<p><a href=\"http:\/\/dragoid.com\/en\/contact\/\" target=\"_blank\">fill out this form<\/a> and indicating that you want to attend to our course<\/p>\n<p>or sent a email to:<\/p>\n<p><a href=\"mailto:info@dragoid.com\">info@dragoid.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u2217 The official language of the course is spanish. If you want to take the course in english, please contact us.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In March we continue with strength. If you want to learn the basic techniques and work methodologies to develop speed, resistance, increase muscle mass or reduce fat, for team sports&#8230;<\/p>\n","protected":false},"author":2,"featured_media":779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>- Drago<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dragoid.com\/en\/763\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"- Drago\" \/>\n<meta property=\"og:description\" content=\"In March we continue with strength. If you want to learn the basic techniques and work methodologies to develop speed, resistance, increase muscle mass or reduce fat, for team sports...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dragoid.com\/en\/763\/\" \/>\n<meta property=\"og:site_name\" content=\"Drago\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/palestraDrago\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-27T12:52:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-27T14:08:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dragoid.com\/wp-content\/uploads\/2019\/02\/Introduccion-ento-fuerza.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3508\" \/>\n\t<meta property=\"og:image:height\" content=\"2480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/dragoid.com\/#organization\",\"name\":\"Palestra Drago\",\"url\":\"https:\/\/dragoid.com\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/palestradrago\/\",\"https:\/\/es.linkedin.com\/company\/drago-physical-education-research-high-performance-center\",\"https:\/\/www.facebook.com\/palestraDrago\/\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dragoid.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dragoid.com\/wp-content\/uploads\/2021\/08\/Logo-Ale.png\",\"contentUrl\":\"https:\/\/dragoid.com\/wp-content\/uploads\/2021\/08\/Logo-Ale.png\",\"width\":538,\"height\":539,\"caption\":\"Palestra Drago\"},\"image\":{\"@id\":\"https:\/\/dragoid.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dragoid.com\/#website\",\"url\":\"https:\/\/dragoid.com\/\",\"name\":\"Drago\",\"description\":\"Investigaci\u00f3n y entrenamiento deportivo\",\"publisher\":{\"@id\":\"https:\/\/dragoid.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dragoid.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dragoid.com\/en\/763\/#primaryimage\",\"url\":\"https:\/\/dragoid.com\/wp-content\/uploads\/2019\/02\/Introduccion-ento-fuerza.jpg\",\"contentUrl\":\"https:\/\/dragoid.com\/wp-content\/uploads\/2019\/02\/Introduccion-ento-fuerza.jpg\",\"width\":3508,\"height\":2480},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dragoid.com\/en\/763\/#webpage\",\"url\":\"https:\/\/dragoid.com\/en\/763\/\",\"name\":\"- Drago\",\"isPartOf\":{\"@id\":\"https:\/\/dragoid.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dragoid.com\/en\/763\/#primaryimage\"},\"datePublished\":\"2019-02-27T12:52:41+00:00\",\"dateModified\":\"2019-02-27T14:08:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/dragoid.com\/en\/763\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dragoid.com\/en\/763\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dragoid.com\/en\/763\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/dragoid.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/dragoid.com\/en\/763\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dragoid.com\/en\/763\/#webpage\"},\"author\":{\"@id\":\"https:\/\/dragoid.com\/#\/schema\/person\/a7e494ad3dd658a74d7b0aadc1a09822\"},\"headline\":\"No title\",\"datePublished\":\"2019-02-27T12:52:41+00:00\",\"dateModified\":\"2019-02-27T14:08:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dragoid.com\/en\/763\/#webpage\"},\"wordCount\":352,\"publisher\":{\"@id\":\"https:\/\/dragoid.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/dragoid.com\/en\/763\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dragoid.com\/wp-content\/uploads\/2019\/02\/Introduccion-ento-fuerza.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dragoid.com\/#\/schema\/person\/a7e494ad3dd658a74d7b0aadc1a09822\",\"name\":\"DragoID\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dragoid.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e6153845e194d850283c0135b8b03256?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e6153845e194d850283c0135b8b03256?s=96&d=mm&r=g\",\"caption\":\"DragoID\"},\"url\":\"https:\/\/dragoid.com\/en\/author\/dragoid\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"- Drago","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dragoid.com\/en\/763\/","og_locale":"en_US","og_type":"article","og_title":"- Drago","og_description":"In March we continue with strength. If you want to learn the basic techniques and work methodologies to develop speed, resistance, increase muscle mass or reduce fat, for team sports...","og_url":"https:\/\/dragoid.com\/en\/763\/","og_site_name":"Drago","article_publisher":"https:\/\/www.facebook.com\/palestraDrago\/","article_published_time":"2019-02-27T12:52:41+00:00","article_modified_time":"2019-02-27T14:08:18+00:00","og_image":[{"width":3508,"height":2480,"url":"https:\/\/dragoid.com\/wp-content\/uploads\/2019\/02\/Introduccion-ento-fuerza.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/dragoid.com\/#organization","name":"Palestra Drago","url":"https:\/\/dragoid.com\/","sameAs":["https:\/\/www.instagram.com\/palestradrago\/","https:\/\/es.linkedin.com\/company\/drago-physical-education-research-high-performance-center","https:\/\/www.facebook.com\/palestraDrago\/"],"logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dragoid.com\/#\/schema\/logo\/image\/","url":"https:\/\/dragoid.com\/wp-content\/uploads\/2021\/08\/Logo-Ale.png","contentUrl":"https:\/\/dragoid.com\/wp-content\/uploads\/2021\/08\/Logo-Ale.png","width":538,"height":539,"caption":"Palestra Drago"},"image":{"@id":"https:\/\/dragoid.com\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/dragoid.com\/#website","url":"https:\/\/dragoid.com\/","name":"Drago","description":"Investigaci\u00f3n y entrenamiento deportivo","publisher":{"@id":"https:\/\/dragoid.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dragoid.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dragoid.com\/en\/763\/#primaryimage","url":"https:\/\/dragoid.com\/wp-content\/uploads\/2019\/02\/Introduccion-ento-fuerza.jpg","contentUrl":"https:\/\/dragoid.com\/wp-content\/uploads\/2019\/02\/Introduccion-ento-fuerza.jpg","width":3508,"height":2480},{"@type":"WebPage","@id":"https:\/\/dragoid.com\/en\/763\/#webpage","url":"https:\/\/dragoid.com\/en\/763\/","name":"- Drago","isPartOf":{"@id":"https:\/\/dragoid.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dragoid.com\/en\/763\/#primaryimage"},"datePublished":"2019-02-27T12:52:41+00:00","dateModified":"2019-02-27T14:08:18+00:00","breadcrumb":{"@id":"https:\/\/dragoid.com\/en\/763\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dragoid.com\/en\/763\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dragoid.com\/en\/763\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/dragoid.com\/en\/"},{"@type":"ListItem","position":2,"name":""}]},{"@type":"Article","@id":"https:\/\/dragoid.com\/en\/763\/#article","isPartOf":{"@id":"https:\/\/dragoid.com\/en\/763\/#webpage"},"author":{"@id":"https:\/\/dragoid.com\/#\/schema\/person\/a7e494ad3dd658a74d7b0aadc1a09822"},"headline":"No title","datePublished":"2019-02-27T12:52:41+00:00","dateModified":"2019-02-27T14:08:18+00:00","mainEntityOfPage":{"@id":"https:\/\/dragoid.com\/en\/763\/#webpage"},"wordCount":352,"publisher":{"@id":"https:\/\/dragoid.com\/#organization"},"image":{"@id":"https:\/\/dragoid.com\/en\/763\/#primaryimage"},"thumbnailUrl":"https:\/\/dragoid.com\/wp-content\/uploads\/2019\/02\/Introduccion-ento-fuerza.jpg","articleSection":["News"],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/dragoid.com\/#\/schema\/person\/a7e494ad3dd658a74d7b0aadc1a09822","name":"DragoID","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dragoid.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e6153845e194d850283c0135b8b03256?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e6153845e194d850283c0135b8b03256?s=96&d=mm&r=g","caption":"DragoID"},"url":"https:\/\/dragoid.com\/en\/author\/dragoid\/"}]}},"_links":{"self":[{"href":"https:\/\/dragoid.com\/en\/wp-json\/wp\/v2\/posts\/763"}],"collection":[{"href":"https:\/\/dragoid.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dragoid.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dragoid.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dragoid.com\/en\/wp-json\/wp\/v2\/comments?post=763"}],"version-history":[{"count":7,"href":"https:\/\/dragoid.com\/en\/wp-json\/wp\/v2\/posts\/763\/revisions"}],"predecessor-version":[{"id":776,"href":"https:\/\/dragoid.com\/en\/wp-json\/wp\/v2\/posts\/763\/revisions\/776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dragoid.com\/en\/wp-json\/wp\/v2\/media\/779"}],"wp:attachment":[{"href":"https:\/\/dragoid.com\/en\/wp-json\/wp\/v2\/media?parent=763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dragoid.com\/en\/wp-json\/wp\/v2\/categories?post=763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dragoid.com\/en\/wp-json\/wp\/v2\/tags?post=763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}