{"id":2561,"date":"2026-01-25T14:21:05","date_gmt":"2026-01-25T14:21:05","guid":{"rendered":"https:\/\/dragoid.com\/?p=2561"},"modified":"2026-01-25T14:37:29","modified_gmt":"2026-01-25T14:37:29","slug":"strength-training-course","status":"publish","type":"post","link":"https:\/\/dragoid.com\/en\/strength-training-course\/","title":{"rendered":"Strength training course"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Strength Training Course <\/span><\/span><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span class=\"HwtZe\" lang=\"en\"><strong><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Gain a professional edge with our strength training course.<\/span><\/span><\/strong> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Master the fundamentals of strength training to design effective and safe programs, even without years of experience.<\/span><\/span> <\/span><\/p>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Learn how to: <\/span><\/span><\/span><\/p>\n<ul>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Correct mistakes made by 90% of novice coaches <\/span><\/span><\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Evaluate and understand why your athlete isn&#8217;t progressing despite hard training <\/span><\/span><\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">More volume doesn&#8217;t necessarily mean progress <\/span><\/span><\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">What they don&#8217;t teach you about strength training <\/span><\/span><\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">How it can improve your <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\">health <\/a><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">If you want to learn how to program real strength training, stay tuned\u2026<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Strenght Online Course Presentation\" src=\"https:\/\/player.vimeo.com\/video\/721775003?dnt=1&amp;app_id=122963\" width=\"1080\" height=\"608\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Before the strength training course: <\/span><\/span><\/span><\/h3>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"><a href=\"https:\/\/dragoid.com\/en\/how-to-design-a-training-session\/\"><em>Checklist<\/em> <\/a>for designing an effective strength program.<\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\"> Register for the strength training course <a href=\"https:\/\/dragoid.com\/en\/curso\/strength-training-introduction\/\">here<\/a>.<\/span><\/span><\/span><\/h3>\n<p>&nbsp;<\/p>\n<div class=\"lp-archive-courses\">\n<div id=\"learn-press-course\" class=\"course-summary\">\n<div class=\"course-content course-summary-content\">\n<div class=\"lp-entry-content lp-content-area\">\n<div class=\"entry-content-left\">\n<div id=\"learn-press-course-tabs\" class=\"course-tabs\">\n<div class=\"course-tab-panels\">\n<div id=\"tab-curriculum\" class=\"course-tab-panel-curriculum course-tab-panel\">\n<div class=\"learnpress-course-curriculum\" data-section=\"\" data-id=\"\">\n<div id=\"learn-press-course-curriculum\" class=\"course-curriculum\">\n<div class=\"curriculum-scrollable\">\n<h1><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Course Outline <\/span><\/span><\/span><\/h1>\n<h2><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Unit 1. Introduction <\/span><\/span><\/span><\/h2>\n<h3><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Topic 1. Introduction<\/span><\/span><\/span><\/h3>\n<ul>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Definition of the terms Strength and Bodybuilding.<\/span><\/span> <\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Adaptation processes in strength training.<\/span><\/span> <\/span><\/li>\n<\/ul>\n<h3><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Topic 2. General information on facilities and equipment.<\/span><\/span> <\/span><\/h3>\n<ul>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">The gym as a sports center.<\/span><\/span> <\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Equipment in weight rooms.<\/span><\/span> <\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">The cardio room.<\/span><\/span> <\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Other facilities.<\/span><\/span> <\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Free training versus personalized training.<\/span><\/span> <\/span><\/li>\n<\/ul>\n<h2><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Unit 2. <\/span><\/span><\/span><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Anatomy and physiology applied to strength training <\/span><\/span><\/span><\/h2>\n<h3><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Topic 3. Anatomy of muscle tissue.<\/span><\/span> <\/span><\/h3>\n<ul>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz JpY6Fd\"><span class=\"ryNqvb\">Introduction to the different types of muscles.<\/span><\/span> <\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Structure of skeletal muscle.<\/span><\/span> <\/span><\/li>\n<\/ul>\n<h3><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Topic 4. Muscle physiology.<\/span><\/span> <\/span><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Contraction: origin of movement.<\/span><\/span> <\/span><\/h3>\n<ul>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Physiology of skeletal muscle.<\/span><\/span> <\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Types of muscle contraction.<\/span><\/span> <\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Vascularization and innervation of muscle fibers.<\/span><\/span> <\/span><\/li>\n<\/ul>\n<h2><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Unit 3. Training methods according to objectives<\/span><\/span><\/span><\/h2>\n<h3><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Topic 5. Bodybuilding and strength.<\/span><\/span> <\/span><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Differentiation of methodologies and exercises.<\/span><\/span> <\/span><\/h3>\n<ul>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Relationship between bodybuilding and strength.<\/span><\/span> <\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Manifestations of strength.<\/span><\/span> <\/span><\/li>\n<\/ul>\n<h3><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Topic 6. Goal-oriented training.<\/span><\/span> <\/span><\/h3>\n<ul>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Basic strength training.<\/span><\/span> <\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Training as a sports complement.<\/span><\/span> <\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Training for fat loss.<\/span><\/span> <\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Training for general physical conditioning.<\/span><\/span> <\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Training as a complement to rehabilitation.<\/span><\/span> <\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Training for special populations: Women and strength.<\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">Children and strength.<\/span><\/span> <span class=\"jCAhz\"><span class=\"ryNqvb\">Seniors and strength.<\/span><\/span> <\/span><\/li>\n<\/ul>\n<h3><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Topic 7. Muscle development by anatomical region.<\/span><\/span><\/span><\/h3>\n<ul>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\"> Exercises for the shoulder and shoulder girdle.<\/span><\/span> <\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Exercises for the chest.<\/span><\/span> <\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Exercises for the back muscles.<\/span><\/span> <\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Exercises for the arms.<\/span><\/span> <\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Exercises for the abdominals and spinal extensors (lumbar muscles).<\/span><\/span> <\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Exercises for the thighs.<\/span><\/span> <\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Exercises for the calves.<\/span><\/span> <\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Exercises for small muscles, forearms, neck, etc. <\/span><\/span><\/span><\/li>\n<\/ul>\n<h2><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Unit 4. Assessment and monitoring of training.<\/span><\/span> <\/span><\/h2>\n<h3><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Topic 8. Assessment and monitoring of training.<\/span><\/span> <\/span><\/h3>\n<ul>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Characteristics of training.<\/span><\/span> <\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">The training diary.<\/span><\/span> <\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Body composition assessment.<\/span><\/span> <\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Assessment based on objectives.<\/span><\/span> <\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Initial assessment required to confirm objectives.<\/span><\/span> <\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">For more information and registration: <\/span><\/span><\/span><\/h2>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Enhance your future by enrolling in our strength training course <a href=\"https:\/\/dragoid.com\/en\/curso\/strength-training-introduction\/\">here<\/a>. <\/span><\/span><\/span><\/p>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Explore <a href=\"https:\/\/dragoid.com\/en\/education\/\">our courses <\/a><\/span><\/span><\/span><\/p>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">or send an email to: <\/span><\/span><\/span><\/p>\n<p><a href=\"mailto:info@dragoid.com\">info@dragoid.com<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<aside class=\"course-summary-sidebar slide-top\">\n<div class=\"course-summary-sidebar__inner\">\n<div class=\"course-sidebar-top\">\n<div class=\"course-featured-review margin-bottom\"><\/div>\n<\/div>\n<\/div>\n<\/aside>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Strength Training Course &nbsp; Gain a professional edge with our strength training course. Master the fundamentals of strength training to design effective and safe programs, even without years of experience&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":2556,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[167,85,183,65,159,201,43,123,215,67,115,94,99,256,68,117,118,98,71,202,72,254,208,165,44,96,255],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Strength training course - Drago<\/title>\n<meta name=\"description\" content=\"Master the fundamentals of strength training course to design effective and safe programs, even without years of experience.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dragoid.com\/en\/strength-training-course\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strength training course - 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