{"id":1471,"date":"2020-10-13T15:26:50","date_gmt":"2020-10-13T15:26:50","guid":{"rendered":"http:\/\/dragoid.com\/en\/?p=1471"},"modified":"2023-03-23T15:08:56","modified_gmt":"2023-03-23T15:08:56","slug":"applying-holistic-training","status":"publish","type":"post","link":"https:\/\/dragoid.com\/en\/applying-holistic-training\/","title":{"rendered":"Applying Holistic Training"},"content":{"rendered":"

Chapter 1 \/ 2<\/span><\/span><\/span><\/p>\n

We are going to talk about a case that we are currently carrying out.<\/p>\n

This is a healthy man with a very strong training history, who needs to reach his best physical condition in a very short time.<\/p>\n

The classical methodology tells us that to improve endurance we must train large blocks with shrot recovery time, broadly speaking.<\/p>\n

Something more advanced, would be an interval training, where we alternate work with short breaks: the farlek that we have all experienced. But here the intervals are regular.<\/p>\n

Our proposal, following the holistic training<\/a> methodology (complex systems), is that the intervals must be irregular, and actually, it is the individual who will mark the periodicity of these. What we must do is try to force these limits and work on these edges. So we do not know how many there will be or how long they will last, at the beginning (uncertainty), but with time the work periods lengthen and the breaks disappear, being able to complete the test.<\/p>\n

 <\/p>\n

\u21d2Learn more about our<\/span><\/span><\/span> Holistic training<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Chapter 1 \/ 2 We are going to talk about a case that we are currently carrying out. This is a healthy man with a very strong training history, who…<\/p>\n","protected":false},"author":2,"featured_media":1469,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[183,181,182,72,180,96],"yoast_head":"\nApplying Holistic Training - Drago<\/title>\n<meta name=\"description\" content=\"Learn about a real case where we apply our holistic training methodology and obtain the best possible results.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dragoid.com\/en\/applying-holistic-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Applying Holistic Training - Drago\" \/>\n<meta property=\"og:description\" content=\"Learn about a real case where we apply our holistic training methodology and obtain the best possible results.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dragoid.com\/en\/applying-holistic-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Drago\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/palestraDrago\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-13T15:26:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-23T15:08:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dragoid.com\/wp-content\/uploads\/2020\/10\/Incertidumbre1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/dragoid.com\/#organization\",\"name\":\"Palestra Drago\",\"url\":\"https:\/\/dragoid.com\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/palestradrago\/\",\"https:\/\/es.linkedin.com\/company\/drago-physical-education-research-high-performance-center\",\"https:\/\/www.facebook.com\/palestraDrago\/\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dragoid.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dragoid.com\/wp-content\/uploads\/2021\/08\/Logo-Ale.png\",\"contentUrl\":\"https:\/\/dragoid.com\/wp-content\/uploads\/2021\/08\/Logo-Ale.png\",\"width\":538,\"height\":539,\"caption\":\"Palestra Drago\"},\"image\":{\"@id\":\"https:\/\/dragoid.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dragoid.com\/#website\",\"url\":\"https:\/\/dragoid.com\/\",\"name\":\"Drago\",\"description\":\"Investigaci\u00f3n y entrenamiento deportivo\",\"publisher\":{\"@id\":\"https:\/\/dragoid.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dragoid.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dragoid.com\/en\/applying-holistic-training\/#primaryimage\",\"url\":\"https:\/\/dragoid.com\/wp-content\/uploads\/2020\/10\/Incertidumbre1.png\",\"contentUrl\":\"https:\/\/dragoid.com\/wp-content\/uploads\/2020\/10\/Incertidumbre1.png\",\"width\":600,\"height\":400},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dragoid.com\/en\/applying-holistic-training\/#webpage\",\"url\":\"https:\/\/dragoid.com\/en\/applying-holistic-training\/\",\"name\":\"Applying Holistic Training - 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