{"id":1422,"date":"2020-06-04T15:33:09","date_gmt":"2020-06-04T15:33:09","guid":{"rendered":"http:\/\/dragoid.com\/en\/curso\/introduccion-al-entrenamiento-de-fuerza\/"},"modified":"2024-03-27T12:59:04","modified_gmt":"2024-03-27T12:59:04","slug":"strength-training-introduction","status":"publish","type":"lp_course","link":"https:\/\/dragoid.com\/en\/curso\/strength-training-introduction\/","title":{"rendered":"Introduction to strength training"},"content":{"rendered":"<p>Strength is present in everyday life and especially in sports. Its development improves the quality of life and sports performance. In this course of introduction to strength training we will acquire basic knowledge of how to develop it.<\/p>\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">This course aims to offer the possibility, both to the professional community and to society in general, of acquiring basic knowledge to carry out a correct programming of strength training, in a completely autonomous way.<\/span> <span class=\"\" title=\"\">The course also aims to provide students with a certain criterion to establish and achieve rational objectives, whether specific and\/or general, of strength planning.<\/span><\/span><\/p>\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span title=\"\">Understand what <a href=\"https:\/\/dle.rae.es\/fuerza\">strength<\/a> is and how it is trained.<\/span> <span title=\"\">What manifestations are present and how to differentiate one from another.<\/span> <span title=\"\">How it improves these physical qualities depending on what we have planned and want to achieve.<\/span> <span class=\"\" title=\"\">The correct elaboration of training programs and the correct choice of methods and means to achieve the objectives we have set for ourselves.<\/span><\/span><\/p>\n<p><span class=\"tlid-translation translation\" lang=\"en\"><span class=\"\" title=\"\">Find out what we have to do if we want to jump higher, run faster, have a more muscular appearance.<\/span> <span title=\"\">Or how we can benefit from increases in strength in complementary aspects such as losing weight, self-esteem, motivation, rehabilitation, sports complement, etc.<\/span> <span class=\"\" title=\"\">will be some of the content that will be taught in this course.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/dragoid.com\/wp-content\/uploads\/2016\/07\/Curso-fuerza.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-422\" src=\"http:\/\/dragoid.com\/wp-content\/uploads\/2016\/07\/Curso-fuerza.jpg\" alt=\"\" width=\"1192\" height=\"600\" srcset=\"https:\/\/dragoid.com\/wp-content\/uploads\/2016\/07\/Curso-fuerza.jpg 1192w, https:\/\/dragoid.com\/wp-content\/uploads\/2016\/07\/Curso-fuerza-300x151.jpg 300w, https:\/\/dragoid.com\/wp-content\/uploads\/2016\/07\/Curso-fuerza-1024x515.jpg 1024w\" sizes=\"(max-width: 1192px) 100vw, 1192px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength is present in everyday life and especially in sports. Its development improves the quality of life and sports performance. In this course of introduction to strength training we will&#8230;<\/p>\n","protected":false},"featured_media":422,"comment_status":"closed","ping_status":"closed","template":"","course_category":[129],"course_tag":[144,130,239,20,141,19,22,26,132,131,21,133,142,23,140,143,24,25],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Introduction to strength training - Palestra Drago<\/title>\n<meta name=\"description\" content=\"Strength training course. Acquire basic knowledge about strength exercises, training methodologies and the effects on the body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dragoid.com\/en\/curso\/strength-training-introduction\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Introduction to strength training - Palestra Drago\" \/>\n<meta property=\"og:description\" content=\"Strength training course. 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