Strength Training Course Gain a professional edge with our strength training course. Master the fundamentals of strength training to design effective and safe programs, even without years of experience….
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We are celebrating our 7th anniversary in the Palestra Drago! We want to thank everyone for trusting us. We’re very happy to have helped so many people and to be…
We are pleased to announce the publication of the book Holistic Training. The only book in the world which combines training theory with complex systems theory. Holistic training is a…
Dear friends, As a research center that we are, we want to put into practice the latest scientific advances at your disposal. For this we launched the program/study Lose weight…
How to design a training session Within any sports planning, there must be a prior organization of what you want to achieve and how you are going to achieve it….
